December Daily (day 12)
>> Sunday, December 12, 2010 –
advent 2010,
december 2010,
getting hitched,
meal plan,
wellness,
winter 2010
Part of getting ready for my special day means getting into a cute southwest inspired frock so I am setting a long-term get fit goal. I am gonna take it slow and start with a 30-day personal commitment. I have set a few goals.
1.) eat 1600 calories a day
2.) walk 30 minutes daily and do the You work out three days per week.
3.) Be asleep by midnight and up by sunrise.
Tonight I want to jot down a 1600 calorie meal plan for tomorrow.
B) Kashi bar with and apple and coffee. (270)
L) Half a sandwich with chips and a ginger ale. (450)
---bread, 1 tsp mayo, 2 slices turkey, 1 slice cheese, lettuce and tomato.
D) Tortilla Soup (3 cups, 500)
S) bag of popcorn (40), 1/4 cup greek yogurt, 1 tsp honey and toast (175), tea, 1 tsp honey and 2 tbsp creamer (100) x3
1.) eat 1600 calories a day
2.) walk 30 minutes daily and do the You work out three days per week.
3.) Be asleep by midnight and up by sunrise.
Tonight I want to jot down a 1600 calorie meal plan for tomorrow.
B) Kashi bar with and apple and coffee. (270)
L) Half a sandwich with chips and a ginger ale. (450)
---bread, 1 tsp mayo, 2 slices turkey, 1 slice cheese, lettuce and tomato.
D) Tortilla Soup (3 cups, 500)
S) bag of popcorn (40), 1/4 cup greek yogurt, 1 tsp honey and toast (175), tea, 1 tsp honey and 2 tbsp creamer (100) x3
I am new to following the Digi community. I like your goals and support you. I am following your blog as part of my job for a Woman's Group. I want to subscribe to your RSS feed so that I can stay up to date. Thanks for your post!
~Garret
Orange Converse
Glitzy Gals Club Online Specialist